Ingredients

1 cup quinoa
2 cups water
2 fresh parsley big bunches of, minced
1 bunch fresh mint minced
1 tomatoes large, chopped
2 tbsps olive oil
2 green onions minced
1/2 tsp salt

Nutrition Facts

160
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 310mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5