Ingredients
1/4 cup pepitas hulled pumpkin seeds
3 3/4 lbs sugar pumpkin peeled, seeded and cut into 1 1/2-inch chunks
5 tbsps olive oil divided
6 cloves garlic unpeeled
1/3 tsp red pepper flakes
black pepper coarse salt and
2 tbsps pure maple syrup divided
3 tbsps lime juice freshly squeezed
1 tbsp dijon mustard
1 1/2 lbs arugula 2 to 3 bunches, thick stems removed, washed and dried
6 ozs feta cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
480
calories
32
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 530mg
22%
Potassium 2240mg
64%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 10g
Protein 19g
38%
Vitamin A
710%
Vitamin C
120%
Calcium
60%
Iron
45%
Weight Watchers Points
PointsPlus: 14SmartPoints: 17
