490
calories
9
ingredients
4
servings
9
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Ingredients
1/2 tsp salt
1/2 tsp pepper
1 cup milk
1 can cheddar cheese soup
1/2 tsp paprika
6 ozs cheddar cheese shredded
8 ozs frozen chopped broccoli defrosted
1 1/2 cups crushed ritz crackers
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Recipe Instructions
Read the instructions at Spicy Southern KitchenNutrition Facts
490
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1360mg
57%
Potassium 700mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 5g
Protein 42g
84%
Vitamin A
15%
Vitamin C
4%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
