210
calories
14
ingredients
6
servings
29
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Ingredients
2 lbs yukon gold potatoes I used 8 medium
water to cover
white pepper or Paprika
salt optional
1 1/4 cups water
1 cup soy milk plain
1/2 cup nutritional yeast
3 tbsps corn starch
1 tbsp lemon juice
1 tsp salt
1/2 tsp garlic powder
1 tsp onion powder
2 tbsps cashew butter
1 tsp white miso
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
210
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 880mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 2g
Protein 13g
26%
Vitamin A
4%
Vitamin C
35%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
