Vegan Grilled Cheese

Vegan Grilled Cheese

recipe by

230
calories
14
ingredients
5
servings
3.615

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Ingredients

1 1/3 cups water
2 tbsps arrowroot kuzu, or cornstarch
1 tbsp tahini
2 tsps onion powder I used about 2 Tbsp fresh chopped onion
1 1/4 tsps salt
1/4 tsp garlic powder each:, I used 2 cloves chopped garlic, ground dill seed or coriander, dry mustard, and paprika.
1 pinch cayenne
12 slices bread use rice bread to make this recipe gluten free
tomatoes or salsa, optional

Nutrition Facts

230
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1200mg
50%
Potassium 230mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 4g
Protein 8g
16%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7