210
calories
14
ingredients
6
servings
18
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 onions large, chopped
5 cloves garlic minced
1 1/2 inches ginger piece of, grated, freezing the ginger makes it easier to grate
1 tbsp ground cumin
1 tsp ground cinnamon
1/2 tsp ground allspice
2 lbs carrots peeled and chopped
4 cups vegetable broth
2 tbsps lemon juice
1 cup coconut milk optional
cilantro for garnish
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Recipe Instructions
Read the instructions at Girl Cooks WorldNutrition Facts
210
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 700mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 11g
Protein 3g
6%
Vitamin A
520%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
