350
calories
3
ingredients
4
servings
2
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
350
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 25mg
1%
Potassium 530mg
15%
Total Carbohydrates 71g
24%
Dietary Fiber 4g
16%
Sugars 1g
Protein 11g
22%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
