220
calories
9
ingredients
7
servings
12
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
vegetable oil for coating the pan
3/4 cup buckwheat flour
3/4 cup all-purpose flour can sub with buckwheat flour for a 100% buckwheat pancake if you wish
3 tbsps sugar
1/2 tsp salt
1 tsp baking soda
3 tbsps unsalted butter melted
1 eggs optional
2 cups buttermilk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
220
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 400mg
17%
Potassium 220mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
