Buckwheat Pancakes

Buckwheat Pancakes

recipe by

220
calories
9
ingredients
7
servings
3.612

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Ingredients

vegetable oil for coating the pan
3/4 cup all-purpose flour can sub with buckwheat flour for a 100% buckwheat pancake if you wish
3 tbsps sugar
1/2 tsp salt
3 tbsps unsalted butter melted
1 eggs optional
2 cups buttermilk

Nutrition Facts

220
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 400mg
17%
Potassium 220mg
6%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 9g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8