500
calories
14
ingredients
4
servings
1
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Related categories: DessertsBakingSesame-freeSeafood-freeLacto-vegetarianVegetarian+ See all
Ingredients
2 bananas Ripe, Mashed
1/3 cup clarified butter High Quality Natural Peanut, free means more sugar. Instead, opt for natural peanut butter such as Justin’s Nut Butter. It contains 2 ingredients – peanuts and oil.
2/3 cup applesauce Unsweetened Regular
1 tsp vanilla extract
1/2 tsp Himalayan salt Pink
1/2 tsp ground cinnamon
1 dash ground cloves
1 dash ground nutmeg
1 1/2 cups quick oats Certified Organic, Certified Gluten Free for GF option
1/4 cup walnuts and Almonds, Chopped
1/4 cup dark chocolate chip %70 or higher, *Use Carob for a vegan and dairy free option
1 scoop vanilla protein Choose a plant based powder for vegetarian, vegan, and dairy free option
1 tbsp maca powder optional
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Recipe Instructions
Read the instructions at Toned and FitNutrition Facts
500
calories
28
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 45mg
15%
Sodium 95mg
4%
Potassium 660mg
19%
Total Carbohydrates 50g
17%
Dietary Fiber 8g
32%
Sugars 17g
Protein 16g
32%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
