60
calories
6
ingredients
4
servings
0
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Ingredients
1 clove garlic
1/4 cup pinenuts
1/2 cup basil leaves packed, I used dark opal basil, which explains the purple specks
1/4 cup panko or other dried bread crumbs
2 tbsps water
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
60
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 70mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
