French Country Beef Stew

French Country Beef Stew

recipe by

500
calories
19
ingredients
6
servings
49

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Ingredients

10 pieces bacon rendered and crumbled, reserve bacon grease
3 1/2 tbsps olive oil
3 tbsps flour
3 lbs stewing beef lean, cut into 1-inch cubes
2 carrots peeled and sliced
1 onions large, chopped
2 rib celery, chopped
1 tbsp butter
3 tbsps flour
3 cups beef stock
2 cloves chopped garlic
1 bunch thyme
2 red potato large, cut into 1 inch cubes
2 cups green beans fresh cut
chopped parsley fresh, to garnish

Nutrition Facts

500
calories
32
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 80mg
27%
Sodium 560mg
23%
Potassium 1140mg
33%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 30g
60%
Vitamin A
80%
Vitamin C
30%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16