Mulligatawny Soup

Mulligatawny Soup

recipe by

250
calories
14
ingredients
7
servings
3.681

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Ingredients

1 tbsp olive oil
1/2 onion chopped
1 cup carrots chopped, about 3 large carrots, peeled
1 cup chopped celery thinly, about 3 stalks
2 tbsps curry powder or 1 tablespoon hot curry powder
1/2 granny smith apples cored, peeled and chopped
2 cups cooked rice white or brown
2 cups chicken cooked, diced, about 2 chicken breasts
1 tsp salt
1/4 tsp dried thyme
1/2 tsp black pepper

Nutrition Facts

250
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 320mg
13%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 19g
38%
Vitamin A
60%
Vitamin C
6%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8