210
calories
18
ingredients
6
servings
2
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Related categories: Main DishesFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
500 grams veal minced rose
1 tbsp olive oil
2 onions – finely chopped
2 tbsps garlic paste
2 green chilies – finely chopped
3 tbsps tomato purée
2 tbsps ground cumin
1 tbsp coriander powder
1 tsp chili powder
1 tbsp garam masala
1 tsp tumeric
2 bay leaves cassia
150 ml water
2 tbsps plain yogurt thick
50 grams frozen peas or fresh
1 bunch coriander leaves – finely chopped
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
210
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 270mg
11%
Potassium 810mg
23%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 19g
38%
Vitamin A
90%
Vitamin C
100%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
