Whole Wheat Couscous with Cherries & Arugula

Whole Wheat Couscous with Cherries & Arugula

recipe by

320
calories
12
ingredients
4
servings
3.63

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Ingredients

1 cup water
2/3 cup orange juice
1/4 cup orange juice
2 tbsps olive oil
2/3 cup dried cherry
2 stalks celery finely diced
3 ozs baby arugula finely chopped
1/2 cup walnuts lightly toasted
3 shallots peeled and thinly sliced

Nutrition Facts

320
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 630mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 6g
Protein 10g
20%
Vitamin A
40%
Vitamin C
70%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22

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