Quick Healthy Egg-White Omelet

Quick Healthy Egg-White Omelet

recipe by

120
calories
6
ingredients
4
servings
3.65

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Ingredients

1 spray cooking oil
1 cup egg whites
1/2 cup onions bell pepper, tomato mixture that as been diced and sauteed ahead of time
1 slice jalapeno chilies low-fat, munster cheese
1 avocado quarter of an, sliced or diced

Nutrition Facts

120
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 380mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3