140
calories
13
ingredients
12
servings
75
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup oat bran
1/3 cup canola oil Organic cold-pressed, Can use safflower oil OR Coconut Oil as well
1/2 cup unsweetened applesauce organic
2 bananas ripe
1 cup shredded carrots
1 zucchini small
2 eggs
1 tsp baking soda
1 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp salt
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Recipe Instructions
Read the instructions at Seeking ShadeNutrition Facts
140
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 170mg
7%
Potassium 230mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
30%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
