150
calories
4
ingredients
5
servings
271
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps butter melted
2 cloves garlic finely chopped
4 ozs monterey jack cut into small squares
1 tsp parsley flakes freshly chopped or dried
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
150
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 170mg
7%
Potassium 30mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 6g
12%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
