100
calories
9
ingredients
4
servings
151
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freePescetarian
Ingredients
2 tbsps parmesan cheese
1 tbsp butter softened
2 1/4 tsps mayonnaise
1 1/2 tsps fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt we didn’t have any on hand so I just added a pinch of salt
1/2 lb tilapia fillets 2 fillets
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
100
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 110mg
5%
Potassium 180mg
5%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
