190
calories
8
ingredients
4
servings
2
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Ingredients
1 broccoli large, or 2 small, cut into florets
2 tbsps olive oil
1/2 tsp salt
1/4 tsp ground black pepper freshly
1/2 cup bread crumbs homemade, chunkier the better or panko
3 tbsps grated parmesan cheese finely, optional, see notes
1 tbsp olive oil extra
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
190
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 680mg
28%
Potassium 500mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
20%
Vitamin C
230%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
