Ilish Muro-r Tok (ইলিশ মুড়োর টক) / Hilsa Fish-Head Chutney

Ilish Muro-r Tok (ইলিশ মুড়োর টক) / Hilsa Fish-Head Chutney

recipe by

70
calories
7
ingredients
4
servings
3.62

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Ingredients

1/4 tsp mustard seeds
sugar According to taste
oil
1 cup water

Nutrition Facts

70
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 20mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 6g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3