230
calories
17
ingredients
6
servings
28
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1/2 cup purple onion or diced red
4 ozs mushrooms mixed, slices
1 zucchini small
1 yellow squash small
1/2 red bell pepper seeded, cored, and diced
15 ozs black beans drained and rinsed
1/2 tsp sea salt or Kosher, more or less to taste
1/4 tsp black pepper
1 1/2 tsps chili powder
1/2 tsp cumin
1 tsp dried oregano
1/2 tsp crushed red pepper
1 cup salsa no sugar added
1 cup shredded cheddar cheese reduced-fat
1/2 cup diced tomatoes
2 green onions sliced
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
230
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 770mg
32%
Potassium 790mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 6g
Protein 12g
24%
Vitamin A
25%
Vitamin C
60%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
