290
calories
18
ingredients
4
servings
55
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Related categories: Lunch And SnacksIndianFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup all-purpose flour Maida/
1/2 cup whole wheat flour
1 pinch baking soda
salt as per taste
2 tbsps semolina
2 tbsps oil
1 tsp seeds Carom
1/2 cup warm water
1 cup cubed potatoes boiled and
1/4 cup peas
1/4 tsp mustard seeds
1/4 tsp cumin seed
1/4 tsp ground turmeric
salt as per taste
1 pinch sugar
cilantro chopped
1 green chilies chopped
1/4 tsp garam masala powder
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Recipe Instructions
Read the instructions at Savory BitesNutrition Facts
290
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 370mg
11%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 2g
Protein 8g
16%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
