490
calories
10
ingredients
5
servings
25
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
250 grams rice cooked wholegrain
300 grams potatoes cooked jersey royal, sliced
400 grams black-eyed peas
400 grams kidney beans
2 tomatoes large ripe salad
1 roasted red peppers large
25 grams fresh coriander
3 tbsps olive oil or cold pressed rapeseed oil
1 lemon
black pepper a good grinding of
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
490
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 1690mg
48%
Total Carbohydrates 84g
28%
Dietary Fiber 18g
72%
Sugars 6g
Protein 23g
46%
Vitamin A
20%
Vitamin C
80%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
