160
calories
10
ingredients
4
servings
1
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Related categories: Main DishesIndianBoilingFryingDairy-freeSesame-free+ See all
Ingredients
1 lb fish
1/4 tsp jeera
1/2 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp coriander powder
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Recipe Instructions
Read the instructions at Zest and LeisureNutrition Facts
160
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 280mg
12%
Potassium 460mg
13%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 22g
44%
Vitamin A
30%
Vitamin C
6%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
