Crispy Baked Parmesan Green Bean Fries

Crispy Baked Parmesan Green Bean Fries

recipe by

50
calories
5
ingredients
4
servings
3.655

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Ingredients

14 ozs green beans frozen whole, or about 4 cups fresh
1/4 cup parmesan cheese grated
1/2 tsp garlic powder
1/4 tsp salt or to taste
1/8 tsp pepper or to taste

Nutrition Facts

50
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2