70
calories
14
ingredients
11
servings
24
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Related categories: Main DishesFallWinterSauteeingDairy-freeSesame-free+ See all
Ingredients
1 butternut squash peeled and cut into 1/2-inch cubes
1 onion medium, chopped
4 cloves garlic minced
1 red bell pepper chopped
1 tbsp chili powder mild
1 1/4 tsps ground cumin
2 tsps Mexican oregano
1/4 tsp chili powder chipotle, or to taste
30 ozs diced tomatoes
1/2 cup water
30 ozs beans see note above, drained
3 green onions sliced, for garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
70
calories
0
g fat
6
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 560mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 3g
6%
Vitamin A
120%
Vitamin C
70%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
