Quick and Easy Chia Banana Kiwi Oatmeal

Quick and Easy Chia Banana Kiwi Oatmeal

recipe by

270
calories
8
ingredients
4
servings
489

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Ingredients

1/2 cup water
1/2 cup oats regular
1 tbsp seeds chia
1/2 tbsp cashew butter
1 pinch sea salt
1 bananas ripe, cut into chunks

Nutrition Facts

270
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 370mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
0%
Vitamin C
8%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12