470
calories
12
ingredients
4
servings
2
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Related categories: Seafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarianPescetarian+ See all
Ingredients
125 grams rolled oats
200 grams sweet potatoes cooked, mashed, about 1 large potato
125 grams nut butter
1 pinch fresh ginger grated
1 tbsp agave nectar or honey
1/2 tsp vanilla extract
1 tbsp powdered milk skimmed, or vanilla protein powder
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Recipe Instructions
Read the instructions at Veggie dessertsNutrition Facts
470
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 740mg
21%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 7g
Protein 18g
36%
Vitamin A
140%
Vitamin C
4%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
