Forgotten Chicken

Forgotten Chicken

recipe by

310
calories
6
ingredients
4
servings
3.611

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Ingredients

boneless skinless chicken breasts I used 3 which totaled about 1.5 lbs
2 cups minute rice uncooked

Nutrition Facts

310
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1590mg
66%
Potassium 160mg
5%
Total Carbohydrates 54g
18%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
0%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16