240
calories
10
ingredients
4
servings
118
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 sweet potatoes peeled and cut into 1/2-inch-thick slices
1 tbsp honey mustard
1 tbsp light mayonnaise
1/4 tsp poppy seeds
4 slices whole wheat bread
4 purple onion slices, cut 1/8-inch thick
1/2 avocado cut into 1/4-inch-thick slices
4 tomatoes slices, cut 1/4-inch thick
1/4 cup shredded Monterey Jack cheese optional
1/2 cup mixed greens baby lettuce or herb
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
240
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 740mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 11g
Protein 8g
16%
Vitamin A
120%
Vitamin C
45%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
