420
calories
13
ingredients
4
servings
26
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup olive oil
1 onion medium, small diced
5 sprigs thyme leaves removed and roughly chopped
2 tsps dried tarragon leaves crushed up with your fingers a bit
1 tsp smoked paprika
5 cloves garlic peeled and minced
2 carrots medium, peeled and small diced
1 stalk celery small diced
28 ozs tomatoes dicd
1 1/3 cups lentils french, picked over, rinsed and drained
6 vegetable stock ish cups
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Recipe Instructions
Read the instructions at The First MessNutrition Facts
420
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1320mg
38%
Total Carbohydrates 56g
19%
Dietary Fiber 25g
100%
Sugars 10g
Protein 20g
40%
Vitamin A
140%
Vitamin C
70%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
