Mushroom Gouda Quinoa Bake

Mushroom Gouda Quinoa Bake

recipe by

290
calories
14
ingredients
7
servings
3.625

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Ingredients

1 cup quinoa uncooked
1 3/4 cups broth veggie, divided
2 tbsps olive oil divided
1 onions small, chopped
8 ozs cremini mushrooms stemmed and sliced
4 ozs shitake mushroom stemmed and sliced
3 ozs oyster mushrooms stemmed and sliced
3 cloves garlic minced or pressed
2 tsps fresh chives minced
8 ozs gouda shredded*
1/2 cup low-fat greek yogurt optional

Nutrition Facts

290
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 780mg
33%
Potassium 580mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 16g
32%
Vitamin A
4%
Vitamin C
4%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9