Sleepy Blueberry Muffin Smoothie

Sleepy Blueberry Muffin Smoothie

recipe by

180
calories
6
ingredients
1
servings
3.614

Click to save recipe for later!

Ingredients

1 1/2 cups non dairy milk
1/2 cup blueberries
2 tbsps oats uncontaminated regular, – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
1 tbsp chia seeds

Nutrition Facts

180
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 270mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6