180
calories
6
ingredients
1
servings
14
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Related categories: Breakfast And BrunchBeveragesBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups non dairy milk
1/2 cup blueberries
2 tbsps oats uncontaminated regular, – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
1 tsp pure vanilla extract
1 tbsp vanilla protein
1 tbsp chia seeds
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Recipe Instructions
Read the instructions at Healthful PursuitNutrition Facts
180
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 270mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
