170
calories
15
ingredients
10
servings
8
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 eggs flax, 1.5 Tbsp flaxseed meal + 4 Tbsp water
1/4 cup olive oil
1/4 cup maple syrup or honey if not vegan
3/4 cup pumpkin purée
2 tbsps bananas mashed ripe, primarily for binding
2/3 cup brown sugar packed, + more to taste
1/2 tsp sea salt
2 tsps baking soda
1/2 tsp ground cinnamon
1 tsp pumpkin pie spice + more to taste
1/2 cup water
1 cup gluten-free rolled oats
1/2 cup almond meal ground from raw almonds
1 1/4 cups gluten free blend
3 tbsps pepitas I mixed in a couple pecans
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
170
calories
10
g fat
15
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 370mg
15%
Potassium 140mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 3g
6%
Vitamin A
60%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
