360
calories
7
ingredients
2
servings
2
Click to save recipe for later!
Related categories: Lunch And SnacksBreakfast And BrunchBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp olive oil
2 tbsps 1% low-fat milk or water
2 slices manchego cheese about 1 1â„2 oz/45 g total weight
2 whole wheat english muffins split and toasted
1 clove garlic smashed
2 baby spinach leaves generous handfuls, about 3 oz/90 g
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at TasteNutrition Facts
360
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 780mg
33%
Potassium 240mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
2%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
