Egg Sandwiches with Wilted Spinach

Egg Sandwiches with Wilted Spinach

recipe by

360
calories
7
ingredients
2
servings
3.62

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Ingredients

1 tsp olive oil
2 tbsps 1% low-fat milk or water
2 slices manchego cheese about 1 1⁄2 oz/45 g total weight
2 whole wheat english muffins split and toasted
1 clove garlic smashed
2 baby spinach leaves generous handfuls, about 3 oz/90 g

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

360
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 780mg
33%
Potassium 240mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
2%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11