360
calories
7
ingredients
2
servings
2
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Related categories: Lunch And SnacksBreakfast And BrunchBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp olive oil
2 tbsps 1% low-fat milk or water
2 slices manchego cheese about 1 1â„2 oz/45 g total weight
2 whole wheat english muffins split and toasted
1 clove garlic smashed
2 baby spinach leaves generous handfuls, about 3 oz/90 g
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Recipe Instructions
Read the instructions at TasteNutrition Facts
360
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 780mg
33%
Potassium 240mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
2%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
![Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]](/photos/300x300/2298.jpg)
![Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]](/photos/350x350/2298.jpg)
