Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower

recipe by

60
calories
8
ingredients
4
servings
3.62

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Ingredients

1 head cauliflower chopped into small florets
1 cup water cooking water
2 cloves garlic peeled

Nutrition Facts

60
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 480mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
2%
Vitamin C
120%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2