360
calories
16
ingredients
6
servings
68
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Related categories: Main DishesMoroccanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
2 purple onion peeled and chopped
2 carrots medium, peeled, keep peel if organic and sliced
2 tsps ground cinnamon each, ground coriander, ground cumin
1 tsp ground turmeric
1 tsp smoked paprika optional but very nice
3 cloves garlic peeled and minced
500 grams zucchini – or more – of favourite stewing/hard veg, peeled and diced:, butternut squash, sweet potato, fennel, parsnip, swede, turnip, kohlrabi, okra, sweet corn
400 grams garbanzo tins of organic, or 225 gm dried chickpeas, soaked and cooked per directions
400 grams chopped tomatoes tins of organic, or equivalent of fresh, diced, with juices
2 tbsps tomato purée organic if possible or sun-dried tomato paste
water or vegetable stock, if needed
couscous Cooked, with dried apricots, see below, optional
fresh mint chopped – to serve
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Recipe Instructions
Read the instructions at Food to GlowNutrition Facts
360
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 1170mg
33%
Total Carbohydrates 62g
21%
Dietary Fiber 16g
64%
Sugars 15g
Protein 17g
34%
Vitamin A
90%
Vitamin C
50%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
