Vanilla Date Oatmeal

Vanilla Date Oatmeal

recipe by

190
calories
7
ingredients
4
servings
3.867

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Ingredients

1 cup water
1/2 tbsp vanilla extract
1/2 tbsp coconut oil
1/2 tsp salt
1 cup rolled oats or Bob's Red Mill Steel Cut Oats
2 tbsps chopped pecans optional

Nutrition Facts

190
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 180mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6