60
calories
11
ingredients
10
servings
10
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Ingredients
10 mushrooms Cremini, brown or white - cleaned, steam removed and hollowed out
8 cherry tomatoes quartered
1/2 cup sweet corn
1/2 cup kidney beans
2 tbsps fresh cilantro chopped
3 garlic cloves crushed
1 tsp cumin
1/4 tsp salt
1/2 tsp paprika
lime juice optional
jalapeno chilies optional
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
60
calories
0
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
6%
Vitamin C
20%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
