190
calories
21
ingredients
16
servings
17
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups apple juice
60 grams chips baked apple, crushed to 1/4 inch pieces
1 tbsp flax seed meal
140 grams unsalted butter 1/2 cup + 2 tablespoons
100 grams sweet rice flour 1/2 cup + 3 tablespoons
50 grams tapioca flour 1/4 cup + 2 tablespoons, sometimes called tapioca starch
50 grams teff flour 1/4 cup + 1 tablespoon
20 grams buckwheat flour
20 grams millet flour
1/2 tsp sea salt
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
3/4 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp ground black pepper fresh
140 grams dark brown sugar 1/2 cup + 2 tablespoons
150 grams granulated white sugar divided
2 tsps vanilla extract
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Recipe Instructions
Read the instructions at Eat The LoveNutrition Facts
190
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 125mg
5%
Potassium 170mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 20g
Protein 2g
4%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
