160
calories
12
ingredients
10
servings
13
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups spelt flour 180g, Oat flour works; the texture is just a bit denser.
1/2 tsp salt
1 tsp baking powder
1/2 tsp pumpkin pie spice or cinnamon
1/4 cup rolled oats
1/2 cup brown sugar or date sugar, 90g
1 cup chocolate chips depending on how chocolatey you want the bars
1/2 cup vegetables or melted coconut oil, 80g
1/2 cup pumpkin purée or canned, or sweet potato, 120g
2 1/4 tsps pure vanilla extract
1 tbsp sugar choice
3 tbsps pure maple syrup or honey, If strict vegan, don’t use honey., 45g
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
160
calories
6
g fat
22
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 150mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 22g
Protein 2g
4%
Vitamin A
50%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
