French Green Lentils with Sausage

French Green Lentils with Sausage

recipe by

430
calories
13
ingredients
4
servings
3.63

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Ingredients

pork sausages 1 large Magland, pure
2 tbsps olive oil
1 onions finely chopped
2 garlic cloves finely chopped
1/2 tsp fennel seeds
6 back bacon rashers bacon, finely chopped
1 carrots finely chopped
1 fennel finely sliced, reserving the fronds
200 grams green lentil fine, rinsed
dry white wine Good lug of
2 tbsps fennel fronds finely chopped
1/4 cup flat leaf parsley coarsely chopped

Nutrition Facts

430
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 960mg
27%
Total Carbohydrates 39g
13%
Dietary Fiber 19g
76%
Sugars 3g
Protein 20g
40%
Vitamin A
60%
Vitamin C
30%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13