240
calories
16
ingredients
16
servings
9
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Related categories: Main DishesMediterraneanGreekSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs spinach chopped
1/4 cup olive oil
1/4 cup parsley chopped
1/4 cup fresh dill chopped, substitute 3 tbsp. dried
3 green onions diced
2 garlic cloves diced
1/4 tsp ground nutmeg
1 yellow onion large, diced
1 tsp salt
1 tsp pepper
1/2 lb pastry fillo, sheets, I used ATHENS fillo dough and it worked great
1/2 cup butter or ghee melted
1/2 cup olive oil
2 eggs lightly beaten
2 cups ricotta cheese or cottage cheese
1 cup feta cheese crumbled
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Recipe Instructions
Read the instructions at Awaken LivingNutrition Facts
240
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 240
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 65mg
22%
Sodium 360mg
15%
Potassium 310mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
90%
Vitamin C
25%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
