440
calories
18
ingredients
4
servings
23
Click to save recipe for later!
Related categories: Main DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeQuick-and-easy
Ingredients
4 boneless skinless chicken breasts chopped into 1.5 inch pieces
1 tbsp oil
6 tbsps flour
1 eggs lightly beaten
3 tbsps corn starch
4 cups cooked white rice
green onions optional: fresh, chopped
6 tbsps honey
4 tbsps ketchup
3 tbsps sugar
1 tbsp brown sugar
2 tbsps white vinegar
3 tbsps soy sauce
1/2 tsp salt
1 tsp garlic powder
2 tbsps corn starch
1 tbsp cold water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
440
calories
10
g fat
41
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1290mg
54%
Potassium 600mg
17%
Total Carbohydrates 62g
21%
Dietary Fiber 1g
4%
Sugars 41g
Protein 29g
58%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
