Sticky Sesame Chicken {30 minutes}

Sticky Sesame Chicken {30 minutes}

recipe by

440
calories
18
ingredients
4
servings
3.623

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Ingredients

4 boneless skinless chicken breasts chopped into 1.5 inch pieces
1 tbsp oil
6 tbsps flour
1 eggs lightly beaten
3 tbsps corn starch
green onions optional: fresh, chopped
6 tbsps honey
4 tbsps ketchup
3 tbsps sugar
1 tbsp brown sugar
2 tbsps white vinegar
3 tbsps soy sauce
1/2 tsp salt
2 tbsps corn starch
1 tbsp cold water

Nutrition Facts

440
calories
10
g fat
41
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1290mg
54%
Potassium 600mg
17%
Total Carbohydrates 62g
21%
Dietary Fiber 1g
4%
Sugars 41g
Protein 29g
58%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16