Salad Stuffed Grilled Portobellos

Salad Stuffed Grilled Portobellos

recipe by

310
calories
12
ingredients
6
servings
3.613

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Ingredients

6 portobello caps stemmed and gills removed
15 ozs garbanzo beans drained and rinsed
1 cup romaine lettuce shredded, about 1 small heart
3 scallions chopped
1/2 cup cherry tomatoes halved yellow
2 tbsps dill fresh chopped, or 1 teaspoon dried
1/2 tsp ground cumin
1/2 tsp kosher salt
1/2 tsp ground black pepper freshly
1 lemon juiced

Nutrition Facts

310
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 740mg
21%
Total Carbohydrates 47g
16%
Dietary Fiber 14g
56%
Sugars 9g
Protein 14g
28%
Vitamin A
20%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13