410
calories
11
ingredients
4
servings
4
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Ingredients
3/4 cup buckwheat flour
1 cup buttermilk
1/4 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
3/4 cup whole wheat pastry flour
3/4 cup nonfat milk
1 tbsp honey
2 cups blueberries
1/2 cup maple syrup real
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Recipe Instructions
Read the instructions at ShutterbeanNutrition Facts
410
calories
45
g fat
42
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 480mg
20%
Potassium 510mg
15%
Total Carbohydrates 81g
27%
Dietary Fiber 4g
16%
Sugars 42g
Protein 13g
26%
Vitamin A
6%
Vitamin C
15%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 21SmartPoints: 20
