Calabash Chicken

Calabash Chicken

recipe by

470
calories
15
ingredients
4
servings
3.66

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Ingredients

4 boneless skinless chicken breasts large, about 3 pounds
1 cup milk
1 tbsp hot sauce
2 tsps salt
2 tsps pepper
1 1/4 cups all-purpose flour
1/4 cup cornmeal
1 tsp salt
2 tsps pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 pinch paprika

Nutrition Facts

470
calories
11
g fat
16
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14