Calabash Chicken

Calabash Chicken

recipe by

470
calories
15
ingredients
4
servings
3.76

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Ingredients

4 boneless skinless chicken breasts large, about 3 pounds
1 cup milk
1 tbsp hot sauce
2 tsps salt
2 tsps pepper
1 1/4 cups all-purpose flour
1/4 cup cornmeal
1 tsp salt
2 tsps pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 pinch paprika

Nutrition Facts

470
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 80mg
27%
Sodium 2620mg
109%
Potassium 750mg
21%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 16g
Protein 32g
64%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14