440
calories
9
ingredients
3
servings
43
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Related categories: Main DishesSpringBoilingBrowningMarinatingDairy-free+ See all
Ingredients
4 tbsps soy sauce divided
2 tsps dark sesame oil divided
1 tsp sugar
1 tsp mirin
2 tsps red wine vinegar
1 garlic cloves minced
8 ozs extra firm tofu cut into cubes, or rectangles
1 lb asparagus ends trimmed, sliced into 1-inch pieces
8 ozs soba noodles or buckwheat somen
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
440
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1810mg
75%
Potassium 730mg
21%
Total Carbohydrates 69g
23%
Dietary Fiber 5g
20%
Sugars 5g
Protein 27g
54%
Vitamin A
25%
Vitamin C
15%
Calcium
60%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
