460
calories
12
ingredients
5
servings
58
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Ingredients
1 lb lean ground beef
1 shallots large, chopped, or 1/2 small onion
1 tsp water
1/2 cup salsa
1 3/4 cups chicken broth
1 cup long grain white rice basmati or jasmine rice
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
460
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 890mg
37%
Potassium 700mg
20%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 3g
Protein 31g
62%
Vitamin A
25%
Vitamin C
10%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
