100
calories
13
ingredients
4
servings
2
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Ingredients
1 papaya
1 onions
1 tsp ground turmeric
2 tsps salt
1 tbsp oil
1 tsp urad dal
1 tsp chana dal
1 tsp cumin seed
1 tsp mustard seeds
1/3 cup milk
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Recipe Instructions
Read the instructions at Yum! Yum! Yum!Nutrition Facts
100
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1180mg
49%
Potassium 390mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
20%
Vitamin C
170%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
